All Posts

As one of the most researched and proven supplements available, creatine has earned its reputation as an effective performance enhancer for both strength and power activities. But how exactly can it benefit service members preparing for the AFT, and what's the most effective way to use it? This comprehensive guide breaks down everything you need to know about creatine supplementation specifically for military personnel, helping you make an informed decision about creatine s

Under the new Army Fitness Test standards, the 2-Mile Run requirements are as follows: Minimum passing time (60 points): 17-21 year old males and combat MOS: 19:57 17-21 year old non-combat MOS females: 22:55 Maximum score time (100 points): 17-21 year old males and combat MOS: 13:22 17-21 year old non-combat MOS females: 16:00

Beta-alanine and sodium bicarbonate (baking soda) can significantly improve your performance on high-intensity AFT events like the Push-up w/ Arm Extension (Hand Release Push-Up) and Sprint-Drag-Carry by buffering acid build-up in your muscles.

The Plank event measures core strength, stability, and endurance—critical components for military readiness and injury prevention. Unlike dynamic exercises that test explosive power, the plank evaluates your ability to maintain proper position under isometric tension for an extended period.