AFT Training Blog
Expert guides, training tips, and science-backed strategies to help you crush the Army Fitness Test.
Training for the AFT: 2-Mile Run
The 2-Mile Run is often the most challenging AFT event. Learn the science of running improvement, training methods, pacing strategies, and mental techniques to crush your run time.
Beta-Alanine & Sodium Bicarbonate for High-Intensity AFT Events
Learn how beta-alanine and sodium bicarbonate can improve your performance on the Push-Up and Sprint-Drag-Carry by buffering acid build-up in your muscles.
Will Creatine Supplementation Help Your AFT Performance?
A comprehensive guide to creatine supplementation for military personnel preparing for the Army Fitness Test. Learn how this proven supplement can enhance your strength, power, and recovery.
How to Train for the AFT: Maximum Deadlift
Build the strength needed to crush the 3-Rep Maximum Deadlift. Learn proper technique, progressive training programs, and strategies for maximizing your MDL score.
How to Train for the AFT: The Plank Hold
Master the plank event with proper technique, progressive training plans, and mental strategies. Learn how to build the core strength and endurance needed for a maximum score.
How to Train for the AFT: Push-Up with Arm Extension
Master the Hand-Release Push-Up with proper technique, targeted exercises, and progressive training methods to maximize your repetitions in the 2-minute window.
How to Train for the AFT: Sprint-Drag-Carry
The SDC is the most functional AFT event. Master each segment with proper technique, targeted training, and race-day strategies to maximize your score.
Pre-Test Anxiety: Conquering Nerves Before Your AFT
Learn proven strategies to manage pre-test anxiety and perform your best on AFT day. From breathing techniques to mental reframing, discover how to turn nervous energy into a competitive advantage.