Army Fitness Test (AFT) Frequently Asked Questions

 

General FAQ

What is the Army Fitness Test (AFT)?

The Army Fitness Test (AFT) is the U.S. Army's new official physical fitness assessment that replaces the Army Combat Fitness Test (ACFT). It was designed to better assess combat readiness, reduce musculoskeletal injuries, and create a more physically prepared force capable of meeting operational demands in austere environments.

When does the AFT officially become the test of record?

The AFT officially becomes the test of record on June 1, 2025, for all components of the Army (Active Duty, Reserve, and National Guard).

How is the AFT different from the ACFT?

The primary differences between the AFT and ACFT include:

• The AFT has five events instead of six (the Standing Power Throw has been eliminated)

• New gender-neutral standards have been established for 21 combat Military Occupational Specialties (MOS)

• Higher minimum score requirements for soldiers in combat roles (350 points vs. 300 points)

• Updated scoring tables with adjusted standards for various events

Why was the Standing Power Throw removed from the test?

The Standing Power Throw (often informally called the "yeet" event) was removed due to several factors:

• RAND Corporation analysis identified it as having "strong associations with future injury"

• Concerns about the event's ability to accurately measure power due to technique and height influencing results

• The Army could not "scientifically validate" the event as an accurate measure of power

How often will I need to take the AFT?

• Active Duty soldiers: Twice per year (semi-annually)

• Army Reserve and National Guard soldiers: Once per year (annually)

 

AFT Events and Scoring

What are the five events in the AFT?

The five events of the AFT are:

1. Three-Repetition Maximum Deadlift (MDL)

2. Hand-Release Push-Up (HRPU)

3. Sprint-Drag-Carry (SDC)

4. Plank

5. Two-Mile Run (2MR)

These events must be performed in this specific sequence, with appropriate rest periods between events.

What are the passing scores for the AFT?

Passing scores differ based on your status:

• Combat MOS soldiers: Minimum of 60 points in each event AND a total minimum score of 350 points

• Non-combat MOS soldiers: Minimum of 60 points in each event AND a total minimum score of 300 points

What is the maximum possible score on the AFT?

With the removal of one event, the maximum possible score is now 500 points (100 points per event).

How is the AFT scored?

The AFT uses two different scoring approaches:

• Combat standard: Sex-neutral and age-normed for 21 combat MOS positions

• General standard: Performance-normed by sex and age groups for non-combat positions

What are the minimum requirements for each event to get 60 points?

Find the full updated scoring tables here. The following are for the 17-21 age group.

• 3-Rep Maximum Deadlift: 150 pounds (for males and females in combat roles); 120 pounds for females in non-combat MOS

• Hand-Release Push-Up: 15 reps (for males and females in combat roles); 11 reps for females in non-combat MOS

• Sprint-Drag-Carry: 2:28 (for males and females in combat roles); 3:15 for females in non-combat MOS

• Plank: 1:30 (same for all 17-21 year olds)

• 2-Mile Run: 19:57 (for males and females in combat roles); 22:55 for females in non-combat MOS

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Implementation Timeline

When will the AFT standards take effect?

The implementation timeline is as follows:

• June 1, 2025: AFT becomes the official test of record for all soldiers

• January 1, 2026: Combat standards take effect for Active Duty soldiers

• June 1, 2026: Combat standards take effect for Army Reserve and National Guard soldiers

When will the new scoring tables be released?

The Army will release implementation guidance, execution orders, and associated scoring tables in May 2025.

When will soldiers face consequences for failing to meet the new standards?

• Active Duty combat MOS soldiers: Beginning January 1, 2026

• Reserve and National Guard combat MOS soldiers: Beginning June 1, 2026

• Non-combat MOS soldiers: Immediately after the AFT becomes the test of record

 

Combat MOS Requirements

Which Military Occupational Specialties (MOS) are classified as combat positions?

The 21 combat MOS positions subject to the higher standards include:

• Infantry

• Special Forces

• Artillery

• Armor

• Cavalry

• Mortarmen

• Combat Engineers

• Special Forces Warrant Officers

What happens if a combat MOS soldier fails to meet the 350-point standard?

If a combat MOS soldier fails to achieve a score of 350 after their second test attempt, they may be forced to reclassify into a new job based on the "needs of the Army at that time."

Do female soldiers in combat MOS positions have to meet the same standards as males?

Yes. The AFT combat standard is sex-neutral, meaning female soldiers in designated combat MOS positions must meet the same physical standards as male soldiers in those positions.

 

Profile and Alternate Events

What if I have a medical profile that prevents me from completing certain events?

For soldiers with permanent profiles:

• You must complete all events not prohibited by your profile

• You must average at least 70 points across a minimum of 4 events (280 total minimum)

• You must receive a "GO" in alternate aerobic events if you cannot complete the 2-mile run

What are the alternate events for soldiers on permanent profiles?

Alternate aerobic events that can replace the 2-mile run include:

• 5,000-meter row

• 15,000-meter stationary bike

• 1,000-meter swim

What about temporary profiles?

If you have a temporary profile, you should use alternate events for training purposes, but you won't take the officially scored AFT until you're medically cleared.

What if I fail the AFT?

If you fail a recorded-score AFT, the Army will provide you with support and training to improve your score, and you'll have a chance to retake the test. If you fail two consecutive recorded-score AFTs, you may face involuntary separation from the Army.

 

Training and Preparation

How should I train for the AFT? We've got a dedicated blog post for every event!

Effective training for the AFT should include:

• Strength training focusing on deadlifts and upper body exercises

• High-intensity interval training for the Sprint-Drag-Carry

• Core strength training for the plank

• Aerobic training for the 2-Mile Run

• Specific practice of the test events to master proper form and technique

Where can I find resources to help me prepare for the AFT?

You can find training resources at:

• Army Holistic Health and Fitness (H2F) program materials

• Unit Master Fitness Trainers

• AFTCalculator.com - Our tools and guides

• Army field manuals and training publications

Can I wear special equipment during the AFT?

You will conduct the AFT in the Army Physical Fitness Uniform. Other devices or gear, such as weightlifting belts or gloves, are not permitted unless prescribed by a medical provider. Gloves may be worn during the Deadlift event if they meet AR 670-1 standards.

 

AFT Testing Conditions

What are the facility requirements for the AFT?

The AFT requires:

• A testing site with a two-mile running course

• A flat, 40x40-meter space (grass or artificial turf if indoors)

• Wood and rubberized surfaces are not authorized for the Sprint-Drag-Carry

• Appropriate equipment for each event (hex bar, weights, kettlebells, sled, etc.)

How long should the AFT take to complete?

The AFT is intended to be completed in 70 minutes or less, including rest periods between events.

How many soldiers can be tested at once?

The number of testing lanes will depend on the number of soldiers undergoing testing. Each testing lane should have one certified AFT grader, and there should be no more than four soldiers per grader.

 

Additional Questions

Will there be a body composition exemption for high scores?

While the Army has not yet announced whether the 540-point body composition exemption will continue with the AFT, it is likely that a similar policy will be implemented with an adjusted score threshold to account for the removal of one event.

How will the new standards affect recruitment and retention?

The Army leadership has expressed confidence that the new standards will strengthen the force without significantly affecting retention. They believe that soldiers want to be part of organizations with high standards and that failure rates won't change dramatically from current levels.

Where can I find the official AFT regulations and guidelines?

The latest regulations and guidelines will be published by the Army in May 2025. We will update our website with this information as soon as it becomes available.

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This FAQ was last updated on May 8, 2025. Information is subject to change as the Army releases additional guidance. Check back regularly for updates.