AFT Downloads & Official Resources
Download official Army Fitness Test scoring tables, forms, and regulations in PDF format.
FM 7-22 - Holistic Health and Fitness
The Army's comprehensive fitness doctrine. Covers physical training, nutrition, sleep, mental readiness, and spiritual fitness for Soldiers.
AFT Scoring Scales (June 2025)
Official scoring tables for all five AFT events. Includes point values for MDL, HRP, SDC, PLK, and 2MR by age group and category.
DA Form 705 - Army Fitness Test Scorecard
Official scorecard for recording AFT results. Required for all record Army Fitness Tests.
AR 600-9 - Army Body Composition Program
Complete Army regulation covering body composition standards, weight control, and the Army Body Fat Calculator methodology.
Army Directive 2025 - Body Fat Standards for AFT
New 2025 policy linking body fat compliance to AFT. Soldiers must meet body composition standards to receive a passing AFT score.
About These Resources
The Army Fitness Test (AFT) replaced the ACFT in 2025 with updated scoring standards and body composition requirements. These official documents provide the authoritative guidance for Soldiers and unit leaders.
FM 7-22 Holistic Health and Fitness (H2F) is the Army's comprehensive fitness doctrine. It covers the five domains of H2F: physical readiness, nutritional readiness, mental readiness, spiritual readiness, and sleep readiness. This manual is essential reading for understanding the Army's approach to Soldier fitness and performance.
The AFT Scoring Scales document contains point values for all five events: 3 Repetition Maximum Deadlift (MDL), Hand-Release Push-Up (HRP), Sprint-Drag-Carry (SDC), Plank (PLK), and 2-Mile Run (2MR). Scores are calculated based on age group and MOS category.
DA Form 705 is the official scorecard used to record AFT results. Graders use this form during testing, and it becomes part of the Soldier's official record.
AR 600-9 establishes the Army Body Composition Program, including height/weight screening tables and body fat calculation procedures. The 2025 Army Directive links these standards directly to AFT qualification.
Need to calculate your AFT score or body fat percentage?