AFT Downloads & Official Resources
Download official Army Fitness Test scoring tables, forms, and regulations in PDF format.
FM 7-22 - Holistic Health and Fitness
The Army's comprehensive fitness doctrine. Covers physical training, nutrition, sleep, mental readiness, and spiritual fitness for Soldiers.
AFT Scoring Scales (June 2025)
Official scoring tables for all five AFT events. Includes point values for MDL, HRP, SDC, PLK, and 2MR by age group and category.
DA Form 705 - Army Fitness Test Scorecard
Official scorecard for recording AFT results. Required for all record Army Fitness Tests.
Army Directive 2026-13 - Army Body Composition Program and Standards
Replaces height/weight screening and the tape test with a single waist-to-height ratio (WHtR) standard: below 0.55 for all Soldiers. No AFT score exempts. Effective July 7, 2026.
WHtR Measurement Procedures (EXORD 182-26, Annex A)
How height and waist are measured for the WHtR, including the max-waist-by-height table.
Army Body Composition Program FAQ (WHtR)
The Army's official FAQ on the waist-to-height ratio standard, ABCP enrollment, and what was rescinded.
AR 600-9 - Army Body Composition Program (2019)
The 2019 regulation. Its height/weight tables and tape-test procedures were rescinded by Army Directive 2026-13 and the regulation is being revised. Kept for reference.
Army Directive 2025-17 - Body Fat Standard for AFT (Rescinded)
Rescinded by Army Directive 2026-13 in July 2026, including the 465+ AFT score body fat exemption. Kept for reference.
Army Directive 2026-07 - Combat Field Test
Establishes the Combat Field Test (CFT), a pass/fail mission-based assessment for Soldiers in 24 designated combat MOSs. Effective April 2026.
CFT Implementation Guidance (Annex A)
Detailed implementation guidance for the Combat Field Test, including event standards, retest timelines, waiver procedures, and the diagnostic-period framework.
Commanders' Guide to the CFT
Commander-focused resource for administering, scheduling, and resourcing the CFT, including unit responsibilities and accountability requirements.
About These Resources
The Army Fitness Test (AFT) replaced the ACFT in 2025 with updated scoring standards and body composition requirements. These official documents provide the authoritative guidance for Soldiers and unit leaders.
FM 7-22 Holistic Health and Fitness (H2F) is the Army's comprehensive fitness doctrine. It covers the five domains of H2F: physical readiness, nutritional readiness, mental readiness, spiritual readiness, and sleep readiness. This manual is essential reading for understanding the Army's approach to Soldier fitness and performance.
The AFT Scoring Scales document contains point values for all five events: 3 Repetition Maximum Deadlift (MDL), Hand-Release Push-Up (HRP), Sprint-Drag-Carry (SDC), Plank (PLK), and 2-Mile Run (2MR). Scores are calculated based on age group and MOS category.
DA Form 705 is the official scorecard used to record AFT results. Graders use this form during testing, and it becomes part of the Soldier's official record.
Army Directive 2026-13 (effective July 7, 2026) replaced the height/weight screening tables, tape test, and body fat percentages of AR 600-9 with a single waist-to-height ratio standard: waist at the navel divided by height must be below 0.55. It also rescinded the AFT score exemption from AD 2025-17. AR 600-9 is being revised to match.
The Combat Field Test (CFT) documents — Army Directive 2026-07, the Implementation Guidance (Annex A), and the Commanders' Guide — establish a new pass/fail, mission-based assessment for Soldiers in 24 designated combat MOSs. Effective April 2026, the CFT is taken in addition to the AFT and is age- and gender-neutral. See the full CFT guide for events, MOS list, and timeline.
Need to calculate your AFT score or waist-to-height ratio?