AFT Score Chart

Free AFT score chart by age and sex, taken from the official scoring tables that took effect June 1, 2025 and are still current. Look up the raw performance for 100, 90, 80, 70, and 60 points on every event. Ages 17–21 share one row, then the brackets step by five years through 62 and older.

The male chart is also the Combat standard chart. Combat specialties use those raw numbers and need 350 points total. The female chart is the General standard for female Soldiers, who need 300 points total. Every event still has to be at least 60 points. Calculate an Army Fitness Test score from your own results, or read how the Combat and General standards differ.

3-Rep Maximum Deadlift

Pounds on the 3-repetition maximum deadlift. A heavier bar scores more points.

MDL, Male, and the Combat standard. Performances at 100, 90, 80, 70, and 60 points.
Age	100 pts	90 pts	80 pts	70 pts	60 pts
17-21	340 lb	N/A	N/A	200 lb	150 lb
22-26	350 lb	N/A	N/A	190 lb	150 lb
27-31	350 lb	N/A	N/A	190 lb	150 lb
32-36	350 lb	N/A	N/A	190 lb	140 lb
37-41	350 lb	N/A	N/A	190 lb	140 lb
42-46	350 lb	290 lb	N/A	190 lb	140 lb
47-51	340 lb	N/A	240 lb	190 lb	140 lb
52-56	330 lb	N/A	230 lb	180 lb	140 lb
57-61	250 lb	N/A	N/A	N/A	140 lb
62+	230 lb	N/A	N/A	N/A	140 lb

MDL, Female, General standard. Performances at 100, 90, 80, 70, and 60 points.
Age	100 pts	90 pts	80 pts	70 pts	60 pts
17-21	220 lb	N/A	150 lb	N/A	120 lb
22-26	230 lb	N/A	N/A	N/A	120 lb
27-31	240 lb	N/A	N/A	N/A	120 lb
32-36	230 lb	180 lb	N/A	N/A	120 lb
37-41	220 lb	N/A	150 lb	N/A	120 lb
42-46	210 lb	170 lb	N/A	130 lb	120 lb
47-51	200 lb	N/A	N/A	N/A	120 lb
52-56	190 lb	N/A	N/A	N/A	120 lb
57-61	170 lb	150 lb	140 lb	N/A	120 lb
62+	170 lb	150 lb	140 lb	N/A	120 lb

Gear for this event

A hex bar matches the event, and a belt helps heavy sets.

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Hand-Release Push-Up

Hand-release push-up repetitions in two minutes. More correct reps score more points.

HRP, Male, and the Combat standard. Performances at 100, 90, 80, 70, and 60 points.
Age	100 pts	90 pts	80 pts	70 pts	60 pts
17-21	58	46	37	28	15
22-26	61	48	37	26	14
27-31	62	48	37	26	14
32-36	60	47	36	26	13
37-41	59	46	35	24	12
42-46	57	44	34	23	11
47-51	55	42	32	22	11
52-56	51	40	30	21	10
57-61	46	29	18	N/A	10
62+	43	26	17	N/A	10

HRP, Female, General standard. Performances at 100, 90, 80, 70, and 60 points.
Age	100 pts	90 pts	80 pts	70 pts	60 pts
17-21	53	32	23	18	11
22-26	50	33	23	16	11
27-31	48	33	23	16	11
32-36	47	32	23	16	11
37-41	43	30	22	N/A	10
42-46	40	29	21	15	10
47-51	38	N/A	20	N/A	10
52-56	36	26	19	14	10
57-61	24	15	N/A	N/A	10
62+	24	15	N/A	N/A	10

Gear for this event

Push-up handles keep your wrists neutral while you add reps.

Push-up handles (opens in a new tab)

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Sprint-Drag-Carry

Sprint-drag-carry time, minutes:seconds. A faster time scores more points.

SDC, Male, and the Combat standard. Performances at 100, 90, 80, 70, and 60 points.
Age	100 pts	90 pts	80 pts	70 pts	60 pts
17-21	1:29	1:43	1:53	2:03	2:28
22-26	1:30	1:43	1:53	2:05	2:31
27-31	1:30	1:45	1:55	2:06	2:32
32-36	1:33	1:48	1:58	2:10	2:36
37-41	1:36	1:52	2:02	2:14	2:41
42-46	1:40	1:56	2:07	2:20	2:45
47-51	1:45	2:02	2:14	2:27	2:53
52-56	1:52	2:10	2:23	2:35	3:00
57-61	1:58	2:17	2:29	2:43	3:12
62+	2:09	N/A	2:32	2:49	3:16

SDC, Female, General standard. Performances at 100, 90, 80, 70, and 60 points.
Age	100 pts	90 pts	80 pts	70 pts	60 pts
17-21	1:55	2:16	2:28	2:41	3:15
22-26	1:55	2:15	2:29	2:43	3:15
27-31	1:55	2:16	2:29	2:43	3:15
32-36	1:59	2:20	2:34	2:47	3:22
37-41	2:02	2:25	2:38	2:52	3:27
42-46	2:09	2:30	2:44	2:58	3:42
47-51	2:11	2:37	2:50	3:05	3:51
52-56	2:18	2:44	2:58	3:19	4:03
57-61	2:26	2:54	3:07	3:36	4:48
62+	2:26	2:54	3:07	3:36	4:48

Gear for this event

A sandbag or sled plus kettlebells covers the drag and the carry.

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Plank

Plank hold, minutes:seconds. A longer hold scores more points.

PLK, Male, and the Combat standard. Performances at 100, 90, 80, 70, and 60 points.
Age	100 pts	90 pts	80 pts	70 pts	60 pts
17-21	3:40	3:08	2:35	2:02	1:30
22-26	3:35	3:03	2:30	1:58	1:25
27-31	3:30	2:58	2:25	1:52	1:20
32-36	3:25	2:53	2:20	1:47	1:15
37-41	3:20	2:47	2:15	1:42	1:10
42-46	3:20	2:47	2:15	1:42	1:10
47-51	3:20	2:47	2:15	1:42	1:10
52-56	3:20	2:47	2:15	1:42	1:10
57-61	3:20	2:47	2:15	1:42	1:10
62+	3:20	2:47	2:15	1:42	1:10

PLK, Female, General standard. Performances at 100, 90, 80, 70, and 60 points.
Age	100 pts	90 pts	80 pts	70 pts	60 pts
17-21	3:40	3:08	2:35	2:02	1:30
22-26	3:35	3:03	2:30	1:58	1:25
27-31	3:30	2:58	2:25	1:52	1:20
32-36	3:25	2:53	2:20	1:47	1:15
37-41	3:20	2:47	2:15	1:42	1:10
42-46	3:20	2:47	2:15	1:42	1:10
47-51	3:20	2:47	2:15	1:42	1:10
52-56	3:20	2:47	2:15	1:42	1:10
57-61	3:20	2:47	2:15	1:42	1:10
62+	3:20	2:47	2:15	1:42	1:10

Gear for this event

An ab mat makes longer plank holds easier on your elbows.

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2-Mile Run

2-mile run time, minutes:seconds. A faster time scores more points.

2MR, Male, and the Combat standard. Performances at 100, 90, 80, 70, and 60 points.
Age	100 pts	90 pts	80 pts	70 pts	60 pts
17-21	13:22	15:39	17:13	18:35	19:57
22-26	13:25	15:38	N/A	18:23	19:45
27-31	13:25	15:38	17:21	18:23	19:45
32-36	13:42	15:50	17:16	18:30	20:44
37-41	13:42	16:01	17:33	18:35	20:44
42-46	14:05	16:15	17:47	18:55	22:04
47-51	14:30	16:39	18:12	19:30	22:04
52-56	15:09	17:26	19:00	20:20	22:50
57-61	15:28	18:17	19:45	21:00	23:36
62+	15:28	18:17	19:45	21:00	23:36

2MR, Female, General standard. Performances at 100, 90, 80, 70, and 60 points.
Age	100 pts	90 pts	80 pts	70 pts	60 pts
17-21	16:00	17:55	19:30	21:06	22:55
22-26	15:30	17:44	19:25	21:00	22:45
27-31	15:30	17:44	19:45	21:00	22:45
32-36	15:48	18:21	19:53	21:13	22:50
37-41	15:51	18:25	19:57	21:16	22:59
42-46	16:00	18:37	20:10	21:30	23:15
47-51	16:30	19:03	20:34	21:45	23:30
52-56	16:59	19:47	21:19	22:38	24:00
57-61	17:18	20:26	21:51	23:11	24:48
62+	17:18	20:26	21:59	23:20	25:00

Gear for this event

Running shoes and a GPS watch make 2-mile pacing easier to train.

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Using the chart

A score between two rows is the higher point value whose line you still meet. On the deadlift, push-up, and plank, that means equaling or beating the listed number. On the sprint-drag-carry and the 2-mile run, that means equaling or beating the listed time. The full AFT standards and score charts list every point from 0 to 100. Minimum and maximum AFT scores explain the 60-point pass line and the 100-point cap.

Back to the AFT calculator