Enhancing Performance

As one of the most researched and proven supplements available, creatine has earned its reputation as an effective performance enhancer for both strength and power activities. But how exactly can it benefit service members preparing for the AFT, and what's the most effective way to use it? This comprehensive guide breaks down everything you need to know about creatine supplementation specifically for military personnel, helping you make an informed decision about creatine s

Beta-alanine and sodium bicarbonate (baking soda) can significantly improve your performance on high-intensity AFT events like the Push-up w/ Arm Extension (Hand Release Push-Up) and Sprint-Drag-Carry by buffering acid build-up in your muscles.

This article will equip you with practical strategies to recognize anxiety symptoms, implement effective preparation techniques, and master day-of mindset tactics that can turn nervous energy into performance fuel.